If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains ...

Unlock the incredible power of boiled beans! According to a leading dietician, incorporating boiled beans into your daily ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Bread is a staple in many diets, but how healthy is it really? Discover its benefits, risks, and the best options to include ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Beetroot juice and amla are both nutrient-dense foods. Beetroot is high in vitamins A, B, and C, along with minerals like ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

What happens in your body when you start drinking chukandar ka juice daily in the morning? Check out the medicinal properties ...

There is hardly anyone who knows about the hidden benefits of pumpkin leaves. Scroll down to learn about its benefits shared ...