Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Strength training is essential for runners, especially beginners, because it reduces ... Before you start the 5K plan, there are a few rules of running to know that will help you through.

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

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You're now capable of run/walking for 40 minutes which should easily get you round a 5K race. Take the next step with the week-by-week 10K training plan. Key points on how to use the timetable ...

A total beginner showed the impact running 5k every day had, but what actually happens to your body if you do that?

YouTuber Luke Longden shared a one month transformation after running 5k everyday for a month, revealing the impressive impact it can have on your body.

If the new year is bringing with it some new fitness goals, you might want to consider using the NHS Couch to 5K app to help get you going. The app helps take you from complete beginner to running ...