Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Specially written for beginners, Basics of Long-Style Boxing describes the basic technical features and skills of Chang Quan, as well as providing directions on how to practice its movements ...

The jab is the most basic punch in shadow boxing. Extend one arm straight out from your shoulder, rotating your fist so that ...

You'll learn the basics, from stance to basic punches ... Advanced Athletes: For those seeking a greater challenge, boxing offers intense workouts that combine strength, cardio, and endurance.