The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental ...

Plus, I had seen fitness trainer Alice Liveing exercising barefoot on her feed.” “I stuck with training barefoot (even for a lot of my cardio workouts) throughout the entire summer ...

Exercising barefoot has roots in ancient Greece and is still practiced in some regions. It can improve balance, coordination, and foot strength, enhancing proprioception. However, it also presents ...

It's no surprise, then, that barefoot shoes have become wildly popular in the fitness industry. With a zero heel-to-toe drop for stability, a wide toe box for balance, ...

Walking barefoot can offer surprising health benefits. Taking time each day to walk barefoot or step outside and put your ...

In recent years, there has been a growing interest in the practice of grounding or earthing, which refers to the direct ...