Plus, I had seen fitness trainer Alice Liveing exercising barefoot on her feed.” “I stuck with training barefoot (even for a lot of my cardio workouts) throughout the entire summer ...

The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in ...

Former canoeist and Worcester-local, Sarah Handley, is bringing an internationally known somatic barefoot movement practice to Worcester.