Layer the sole fillets upon the mixture; in one layer and apart from each other. Drizzle remaining mixture over fillets top. Bake in a preheated oven of 200 degrees Celsius; and for only 16-20 ...

It can be bought whole or in fillets. Lemon sole fillets can be rolled around a stuffing and steamed or baked; the fish also goes well with the lighter flavours of Asian cooking such as lemongrass ...

Transfer seared eye fillet to a baking tray and place in preheated oven for: rare – 25 minutes or an internal temperature of 55°C - medium rare – 30 minutes or an internal temperature of 60 ...

Preheat the oven to 350ºF. Place the scallion ... equal piles on the pieces of parchment paper or foil. Place three sole fillets on each of the vegetable mounds, and fold each fillet in half ...