If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

An authentic Mediterranean breakfast might include ... The post 7 easy Mediterranean diet breakfast recipes for a healthy ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet is a set of loose principles that represent the traditional diet and lifestyle ... and eat with friends and family. Finding recipes you enjoy cooking and sharing can be ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole ... Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken ...