Whether you’re looking for authentic dishes or entry-level Mediterranean ... here are 22 meals for folks who want to follow a Mediterranean diet.

They are a great source of protein and a major part of the Mediterranean diet. An authentic Mediterranean breakfast might ...

Fortunately, there’s one style of eating that may help. Research links following the super-popular Mediterranean diet with a longer “healthy life expectancy,” meaning it may extend the ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The Mediterranean diet is not just a dietary pattern, but an authentic lifestyle that offers multiple health benefits. Originating in the countries surrounding the Mediterranean Sea, it has been ...

Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh produce, whole grains, olive oil, fish, legumes, and eggs. When I return to the US after a trip ...

My husband and I started following the Mediterranean diet years ago to keep healthy. So far, we've enjoyed it — and dietitians and doctors even recently named the Mediterranean diet the ...

The Mediterranean diet is the most highly-rated diet across most categories.

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said: "The diet is more than just olive oil ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

U.S. News & World Report has announced its 2025 Best Diets, marking a shift from ranking to rating diets.The 15th edition evaluates 38 diets across 21 categori ...