The Atkins diet promotes weight loss through a low-carbohydrate diet. Backers of the Atkins diet say it can also prevent or improve many health conditions, including high blood pressure and heart ...

adding 10 grams of carbs to your diet each week. You stay in this phase until you reach your goal weight. Atkins has three programmes, Atkins 20, Atkins 40 and Atkins 100, which, according to the ...