Medically reviewed by Femi Aremu, PharmD Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia ...

Ashwagandha is a herb highly recognized in Ayurvedic medicine for its immense benefits to overall health and wellbeing. Its renowned efficacy lies in its capacity to alleviate stress, anxiety ...

While each herb can be used on its own, a blend of ashwagandha and rhodiola may provide amplified benefits. Ashwagandha, also known as Withania somnifera, is a small shrub native to India and ...

“Ashwagandha is revered in Ayurveda as one of the ‘rasayana’ or rejuvenation herbs,” explains Ayurveda coach Claire Paphitis. “It is an adaptogenic herb, meaning it is used to help the ...

Ashwagandha isn't a newfound herb or invention, but its popularity has skyrocketed since adaptogens entered the wellness market. Adaptogens are herbs and plants that are used to help your body ...

This herb used in alternative medicine may help reduce stress Withania somnifera, also commonly as ashwagandha or winter cherry, is a shrub native to parts of Asia and Africa. It should not be ...

Lying in bed trying to fall asleep proved to be Joni Ogle’s hardest feat of the day. Feeling tense and unable to calm her ...

Ashwagandha exhibits potent antibacterial properties, actively combating acne-causing bacteria. By integrating this powerful ...

The Ayurveda experts who attended the recently concluded World Ayurveda Congress in Dehradun observed that the western countries’ restrictions on Ashwagandha, the best known herb across the world and ...