A systematic review of ashwagandha dosed between 120mg and 600mg per day found that not only did participants fall asleep ...

In a review of five studies on ashwagandha, one study used different doses of an ashwagandha supplement ranging from 250 to ...

The recommended dosage of ashwagandha for testosterone varies depending on the supplement and individual needs. However, a typical dosage range is between 300-600mg per day. Studies have shown ...

Clinical trials have typically used doses ranging from 250mg to 600mg of ashwagandha extract daily. However, Dr. Michael Roberts, a naturopathic physician, advises: “Starting with a lower dose ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 ...