The field of aromatherapy holds lavender essential oil in high regard due to its calming and tranquilizing influence on the mind and body. Steam distillation, a process used to extract the oil ...

There are over 400 types of lender species worldwide which can be distilled to obtain essential oil. The most common strains ...

Apply your DIY aromatherapy roller ball to pulse points including wrists, temples, behind ears, and neck area for maximum ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Essential oils like lavender and peppermint stimulate hair growth while enhancing scalp health. Rosemary oil improves ...

Simply add a few drops of your favorite essential oil to a warm bath and soak for 15-20 minutes. Some of the best oils to use for a sensual bath include lavender, ylang-ylang, and clary sage.

A 2020 research focused on lavender and peppermint oil and how those essential oils affect sleep quality for people with cardiac issues. It noted that inhalation aromatherapy can help people with ...

Infuse your evening bath with aromatherapy by using oat oil as a carrier. This will add a layer of relaxation to your routine ...

Here's the truth about essential oils. Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has ...