When conversations veer off track, they often reveal more than just poor communication skills. Rambling, while frequently ...

Here are 5 things parents can say to their children when they’re feeling overwhelmed by stress or anxiety. It's okay to feel this way—Let's focus on how we can manage it Children may struggle ...

Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags. Anxiety is a natural reaction to stress, characterized by worry, tension, and physical symptoms such as increased blood pressure.

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

The end of the year is a common time to experience anxiety. Between the stress of travel, finances and plans for the new year, there are a lot of things going on at once. Just one of these can be ...

After sundown during the short, cold days of winter, many people have elevated anxiety that is known ... [+] as "sunset anxiety." As the days get shorter and darker and nights get longer and more ...