Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Here are 5 things parents can say to their children when they’re feeling overwhelmed by stress or anxiety. It's okay to feel ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...