(Photo Credit: iStock/Getty Images.) The nutrients in amaranth can offer significant health benefits as part of a healthy diet. It's a source of vitamin C, which is vital to your body's healing ...

Lal math or red amaranth is a vibrant leafy vegetable that has always been used in Indian cuisine that is nutrient-dense in ...

Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Category: Plant Scientific name: Amaranthus Calories23 cal Type Serving Size ...