After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Elevate your fitness by building a strong aerobic foundation. Like, subscribe, and share to optimize your endurance, recovery, and overall performance ...

When life gets hectic, especially when training for ... getting a strength base can benefit you as a runner, the general principles of how to do it well, and a four-week plan to get you there.

Here’s how to look at your yearly calendar and plan for a successful training schedule. Distance running requires a huge aerobic foundation, or base, says Stowe—and that introductory phase of ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.