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These are the five yoga poses you should do every day, according to an expert instructorYoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental clarity. However, if you’re new to yoga, it can be hard to know where to ...
These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...
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17 Essential Yoga Poses for Intermediate and Advanced PractitionersYoga can be quite intricate and involve more poses than you could have ever anticipated. Becoming an intermediate or ...
From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...
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