Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you ... sleep problems and brain fog. You can find the amount of added sugars on the nutrition ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

Some days I only eat fruit throughout the day but do have a proper evening meal. I know that fruit contains a lot of sugar, so is too much fruit sugar bad for you? Thanks for your advice.

No matter which of these alternative sugars you choose, the key is moderation. Experts recommend women consume no more than 25 grams of added sugars per day and men no more than 36 grams.

Canned fruit often (and unfairly) gets a bad reputation ... of when you eat it. Pairing fruit with other foods, like protein and healthy fats, can even help stabilize blood sugar levels and ...

That said, to prevent a snack from spiking your blood sugars, especially if you have diabetes, it’s worth prioritizing added-sugar-free options that contain protein and fiber. Some blood-sugar ...

The expert warned to the Daily Mail that there is a specific type of Kellogg’s cereal which is ‘heavily processed and contain ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of whack. Getty Images. EatingWell design. Reviewed by Dietitian Emily ...

I love the bright pink box that encases a dozen donuts. Even in a break room, half-picked over with only the jelly-filled ones left – there’s something about it that signals joy, confection, sin.