What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Stroke risk can be reduced through lifestyle changes such as maintaining a balanced diet, staying active, quitting smoking, ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Apple Cider Vinegar,” the story of health and wellness guru—and scammer—Belle Gibson debuts on Netflix on Feb. 6.

Knowsley has the highest proportion of obese and overweight 10 and 11 year olds in England, according to the NHS.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...