The same logic can also be applied to any workouts you've already incorporated into your routine, meaning you can personalize ...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible ... working out on your own is just as good. Listen to music while you work out, as doing so can increase motivation.

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

Beware of trends that do more harm than good You don’t have to spend a lot of money on the latest programs to get the best weight loss results. One fad I would avoid is juicing. Juicing releases ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

You're just eating it because it's there or you bought it. The mindful attention to hunger and fullness is another key ingredient in making a good weight-loss plan.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Community members looking to keep their New Year’s fitness resolutions or just strive for better overall health can sign up ...

Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...