Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Incline walking—whether on a treadmill or outdoors—has become a go-to option for many fitness enthusiasts when building cardiovascular endurance and lower-body strength. But how do you decide ...

What it’s all about: Keep your treadmill at a 1% incline whenever you reach your steady-state pace—this is your recovery period. You’ll increase the incline from there to target your glutes ...

Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...

the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to switch it up. Crank up the speed and go all-out for some sprints, mess with the incline to power ...

until you have reached the highest incline on the treadmill (or as high as you can go). Maintain steady-state pace throughout. What it’s all about: Push your steady pace—that speed you can ...

No problem. The treadmill keeps you in complete control of your pace and the incline as you work out. Many treadmills even feature interactive workouts based on your needs. If you're interested in ...

Designed with 12 preset training programs, 0.8-12km/h of speed and three incline levels, this small but mighty treadmill is ideal for those that love a good workout but have limited space.

We also made sure we're up-to-date on industry standards (motor horsepower, warranty, incline/decline options, and speed) and the components that make up an excellent treadmill versus a ‘meh’ one.