Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 ... It's made for beginners or anyone who wants to do a 5K race. You also can adapt it ...

Even if you’ve never run before, running your first 5K is 100 percent ... body strength-training program. Strength training is essential for runners, especially beginners, because it reduces ...