Metabolism transforms food into energy, preventing calorie buildup. To maintain a healthy weight, be mindful of these metabolism-slowing foods. Refined flours like maida in white bread and pasta, lack ...

To fight off these free radicals—produced by stress, poor diet, and lack of sleep, among other things—foods are an ideal ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to ... but it's all about the type of fat.

Here are the worst foods for inflammation: 5 Worst types of foods that cause inflammation 1. Sugary foods and drinks Foods and drinks high in added sugarskeep your body in a pro-inflammatory state ...