Reviewed by Dietitian Christa Brown, M.S., RDN, LD Whether you already follow a vegetarian diet ... 2 diabetes and even certain types of cancer. In this 2,000-calorie vegetarian meal plan, we ...

That said, there can be some benefits to following a 1,200 calorie diet, especially for people who have metabolic diseases, such as prediabetes or Type 2 ... plan looks like. Even though this menu ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...