The Dr. Now diet is a very restrictive, low-calorie meal plan that is not designed to be ... A diet of only 1,200 calories is by no means sustainable for most people. The Dietary Guidelines ...

1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly ...