Yoga can help ... power. This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on ...

Here are the roles of the participants while doing yoga poses for 3: The base is the one who provides support during the ...

Incorporating these yoga poses into your daily ... As the name suggests, this pose helps release trapped gas and reduces bloating, one of the common symptoms of acidity. It also stimulates the ...

Yoga is an effective way to relax your body ... If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over the other, pulling ...

One of the benefits of taking a yoga class, in person or online ... They’ll demonstrate poses and provide modifications or adjustments to help you stay safe and comfortable,” says Galvin.

Winter season weight gain: Winter season tends to slow a person down by enticing them ... In this article, Dr Shetty lists six yoga poses that one must practise every day in the winter months ...