This Singular Habit Could Help You Wake Up With More Energy Every Day
It’s a common experience, research shows, to feel groggy and sluggish when you wake up. Scientists call the drowsiness felt ...
I Tried the 5 AM Wake-Up Challenge and It Transformed My Mornings in 3 Key Ways
Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.
Don't worry if you keep waking up at night — expert explains why no-one really ‘sleeps through’
Waking up at night is common and happens so frequently that we often don't remember it happening. However, if you suddenly ...
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'Wake up the echoes:' Why Notre Dame slogan has become part of football team's identity
In Notre Dame's long, storied history of college football excellence, four words stand out to Fighting Irish faithful: "Cheer ...
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Waking up is not stressful, study finds
Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the next ...
I kept waking up at odd times in the night but it stopped once I kicked this common phone habit
Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...
A major fire at one of the world's largest battery storage plants was a 'wake-up call' for the industry, official says
A fire broke out at California's Moss Landing Power Plant on Thursday, which one official called a "wake-up call" for the ...
Here's How Many Time's It's Normal To Wake Up At Night (By Age)
Not only that, but it turns out there are “normal” amounts of midnight number ones to expect by age, too. Younger people ...