The American College of Sports Medicine (ACSM) is an association of over 45,000 members and certified professionals who are dedicated to …
常见问题解答
问:
Should I Consume Sports Drinks or Does Water Work Just as Well?
答:
Sports drinks contain carbohydrate and electrolytes that are useful in maintaining water and energy balance. Studies of endurance athletes, athletes in stop-and-go sports and athletes in power...
广告Start Your Personal TrainingCertification with NASM & Get Certified in as few as 4 Weeks. Get the Personal Trainer Certification that Puts You in Demand & Become the Best.
Courses: CPT Premium Self-Study, CPT Guided Study, CPT All Inclusive